Somerset Compassionate Mindful Resilience (CMR)

Date & Time:

Thursday 16 June 2022 (9.30am - 12.00pm)
Thursday 23 June 2022 (09.30am - 12.00pm)
Thursday 30 June 2022 (09.30am - 12.00pm)
Thursday 7 July 2022 (09.30am - 12.00pm)

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Venue:

- ONLINE - Teams/Zoom,

Detail:

Somerset Compassionate Mindful Resilience (CMR)  

 

CMR is suitable for anyone who teaches, supports and/or cares for others. No previous experience is necessary as this course teaches simple, effective evidence-based practices, skills and techniques using mindfulness and compassion. 

CMR helps Individuals manage stress, develop resilience, and enhance wellbeing. This is done by sharing information about mindfulness, a little neuroscience, introducing compassion, empathy fatigue and secondary trauma. Participants will collate a toolbox of mindfulness and compassion practices, techniques and skills that can benefit their own wellbeing and help equip to better support others.

 

Attendance is necessary at all sessions and some home practice between sessions will be required

   4 x 2.5 hrs sessions 

Thursday 16th, 23rd & 30th June and 7th July 2022

9:30am - 12:00pm

IMPORTANT

  • Attendance is required at all sessions.
  • Commitment to this course includes your agreement to a 30 minute daily home practice time
  • You will be asked to complete a pre and post course questionnaire
  • Your registration details will be shared with the course trainers in order for you to access this course
  • A maximum of 2 delegates from the same setting

Non attendance will incur a £50 fee: no exceptions.

Please register here - CMR registration June - July

Booking:

More Information & Booking - 16383

Further Information:

Type:

Virtual

Enquiries:

organiser@somersethealthinschools.co.uk

Trainer:

Debbie Fry and Rose White

Venue Details:

- ONLINE - Teams/Zoom,